Meet the Dedicated Team at Thrive Unburdened

At Thrive Unburdened, we understand that each person's mental health journey is unique. Our team is committed to providing personalized care with compassion and dedication. Today, we are excited to introduce you our exceptional staff members who are making a significant impact.

Winnie Bien-Aime - MA, LPC-S

Background and Experience

Winnie Bien-Aime has been an integral part of Thrive Unburdened for five years as the founder and CEO, bringing a wealth of knowledge and experience. She earned her Master's in Clinical Mental Health Counseling and is currently pursuing a PhD in Counselor Education & Supervision. Winnie's focus encompasses critical areas such as depression, anxiety, and childhood trauma. She's known for implementing holistic methods that include innovative somatic interventions like Brainspotting, which can help clients process trauma more effectively. In fact, research shows that somatic therapies can increase trust in the therapeutic process by around 30%.

Her Passion for Mental Health

Winnie is fiercely dedicated to making mental health services both accessible and affordable. She leads workshops aimed at educating low-income communities on mental health resources available to them. Additionally, she is devoted to mentoring pre- and postgraduate clinicians, ensuring they develop the skills necessary to serve their communities effectively. This commitment contributes to growing the number of knowledgeable professionals in the field.

Fun Facts

When she's not working, Winnie finds joy in jazz and R&B music, using their soothing rhythms to unwind. She also enjoys taking leisurely cruises, allowing herself the time to relax and recharge.

Her Contact Information:

Phone: (337) 221-4596

Email: winnie@thriveunburdened.org

Lexi Loudon- MEd, PLPC, NCC

Background and Experience

Lexi Loudon became part of Thrive Unburdened in February of this year. She holds a Master's degree in Clinical Mental Health from William & Mary, where she focused on Military & Veterans Counseling. Lexi has worked with men and women dealing with diverse issues such as PTSD, trauma, emotional dysregulation, and communication challenges. For instance, she has successfully guided clients through trauma recovery processes, helping them to regain control of their lives and relationships. Lexi's commitment to her clients shines through in every session.

Her Passion for Mental Health

Lexi is especially driven to improve mental health care for military personnel and veterans. She works to dismantle the stigma surrounding mental health discussions in these communities. For example, she has initiated support groups specifically tailored for veterans, creating a safe space for open conversations about mental health. Lexi also fosters an environment that welcomes LGBTQ+ individuals and other marginalized groups, ensuring everyone feels valued and heard at Thrive Unburdened.

Fun Facts

In her spare time, Lexi loves the great outdoors and enjoying nature. Remarkably, she has completed two marathons, underlining her commitment to both physical fitness and mental resilience.

Her Contact Information:

Phone: 337-549-0626

Email: lexi@thriveunburdened.org

L. Renee Leftwich-Render - M.A,. PLPC

Background and Experience

Renee Leftwich-Render has been an essential member of Thrive Unburdened for nearly two years. Her journey commenced during her graduate studies, leading her to become a Post-Master's Licensure Candidate (PLPC) after graduating from Liberty University in December 2023.

Her Passion for Mental Health

Renee's passion shines through as she connects with a diverse clientele, including veterans, military spouses, and individuals and couples facing issues like communication barriers, trauma, depression, anxiety, faith struggles, and racial identity questions. Her unique ability to build rapport allows clients to experience significant growth and healing.

Renee's approach is heartfelt and professional; she finds true joy in partnering with clients on their paths of self-discovery. She expresses her philosophy well: "My heart smiles when I am able to partner with my client on their pathway of discovery, evolving, and healing."

Fun Facts

Renee enjoys various music genres and movies, believing that everyone has a "theme song" that reflects their identity. Her passion for cooking and baking further enriches her personality, making her a warm presence at Thrive Unburdened.

Her Contact Information:

Phone: (337)509-0162

Email: Renee@thriveunburdened.org

Melissa Thomsen - Counselor in training

Background and Experience

Melissa Thomsen joined Thrive Unburdened as an intern in August and is currently pursuing her Master’s degree in Clinical Mental Health Counseling at the University of the Cumberlands. Though she is new to our practice, her enthusiasm and commitment are already making a difference.

Her Passion for Mental Health

Melissa is particularly dedicated to helping individuals dealing with PTSD and severe trauma, along with the unique challenges encountered by the military and women. She has quickly proven to be a valuable team member, bringing innovative perspectives to mental health counseling.

Fun Facts

Melissa enjoys baking and cooking, a shared interest with her colleague Renee. Growing up in Paris, France, Melissa's cultural background enriches her understanding of clients' diverse experiences and challenges.

Her Contact Information:

Phone: (337) 424-2372

Email: melissa@thriveunburdened.org

Support Through Your Journey

Let’s embark on a journey toward healing and wellness together.

Don't hesitate to contact any of our staff members directly to arrange a consultation or to take your first step towards mental health and wellness.

Our entire staff truly embody the mission of Thrive Unburdened. Their diverse backgrounds and unwavering passion for mental health make them all vital members of our team. Whether you're confronting trauma, experiencing anxiety, or just need someone to listen, our dedicated professionals are here to support you.

Check out our website https://thriveunburdened.org/services/counseling

Check us out on social media: https://www.facebook.com/thriveunburdened or @thriveunburdened (Instagram)

How to Manage Your Mental Health During the Holidays: A Professional Guide

Holidays often bring a mix of joy and stress. Imagine enjoying festive gatherings and traditions while simultaneously feeling overwhelmed. You are not alone. For many, this season can be a source of anxiety and loneliness. Managing your mental health during the holidays is a journey that involves awareness, planning, and proactive steps. This guide will provide practical tips and strategies to help you maintain your mental well-being during this often-chaotic time of year.

Understanding Holiday Stress

The holiday season can be stressful for various reasons. The pressure of gift-giving often leads to financial anxiety. Research shows that over 60% of people feel stressed about holiday spending. Additionally, social obligations can create feelings of exhaustion.

Moreover, any reminders of loss or grief can heighten emotions during this time. Remember, many people feel similarly pressured, so recognizing these feelings can normalize your experiences. Seek healthy coping methods, and don't hesitate to reach out if you feel overwhelmed.

Setting Realistic Expectations

Setting realistic expectations is key to managing your mental health. Striving for the perfect holiday can lead to disappointment. For example, homeowners might spend countless hours decorating but still feel uneasy if things don't look exactly right. Identify the traditions that matter most to you—maybe it's baking cookies with family or hosting a specific festive dinner. By simplifying your plans and focusing on meaningful activities, you can reduce unnecessary stress and enjoy your time with loved ones.

Prioritizing Self-Care

Prioritizing self-care during the holidays is vital. Self-care can manifest in various ways, including physical, emotional, and social self-care.

Physical Self-Care: Regular exercise, like a 30-minute daily walk, can significantly decrease anxiety and boost your mood. Data shows that physical activity releases endorphins, which promote feelings of happiness.

Emotional Self-Care: Incorporating mindfulness techniques, such as meditation for just 5-10 minutes a day, can help clear your mind and combat overwhelmed feelings. Writing in a journal can also help process emotions and reduce anxiety.

Social Self-Care: Stay in touch with friends and family who provide positive support. Getting together for coffee or video calls can lift your spirits and remind you that you are not alone.

Managing Social Commitments

During the holidays, social gatherings can turn overwhelming. It's important to recognize your limits. Identify which events are essential for you—like a cherished family dinner—so you can prioritize them. If an invitation feels more stressful than enjoyable, it's okay to decline. Open communication with loved ones can help them understand when you need to step back.

If you attend a gathering and start feeling overwhelmed, have a plan to excuse yourself gracefully. This could mean stepping outside for fresh air or returning home early without feeling guilty.

Coping with Loneliness and Loss

The holidays can magnify feelings of loneliness for many, especially those grieving loved ones. If you are feeling isolated, think about reaching out to others who may also need support. Participating in community events or volunteering can create connections and offer meaningful experiences.

Consider establishing traditions to honor lost loved ones, such as sharing stories during gatherings or lighting candles in their memory. This practice can foster connection and provide a comforting atmosphere.

Budgeting for the Holidays

Financial strain is a significant stressor during the holiday season. A survey found that nearly 70% of Americans feel stressed about holiday spending. Creating a clear budget for gifts, food, and activities well in advance can alleviate some of that pressure.

You might explore ideas like a no-gift exchange with family and friends or opting for handmade gifts. This shift can promote sentimentality over materialism, easing financial burdens. Open conversations about financial boundaries with your loved ones can lead to understanding and creative alternatives for holiday gifting.

Seeking Professional Help

If your mental health challenges feel too overwhelming, seeking professional help can be beneficial. Therapists and counselors can provide tailored strategies to support your well-being.

Online therapy options have become popular and accessible for many. Don't hesitate to reach out for assistance. Prioritizing your mental health is not a sign of weakness, but rather an important step to feeling better.

Check out our various therapists on staff to help you with your mental health needs at https://thriveunburdened.org/services/counseling or call us at (337) 221- 4596 to find out more about our services.

Creating a Holiday Plan

A proactive holiday plan can help you navigate this busy time. Consider these essential aspects:

Key Dates: Mark significant events on your calendar to stay organized and reduce last-minute stress.

Coping Strategies: Write down coping techniques to use when things feel overwhelming. Strategies like deep breathing exercises or stepping outside can be effective.

Support System: Identify friends and family members who you can lean on when needed. Knowing you have someone to turn to can relieve feelings of loneliness.

Self-Care Schedule: Plan specific times for activities that rejuvenate you, such as reading a book or taking a relaxing bath.

With a solid plan, you can enter the holiday season feeling more confident and grounded.

Embrace the Ordinary

While the holidays come with pressures to create spectacular memories, it's essential to cherish ordinary moments too. Simple activities—like enjoying a favorite meal, cozying up with a good book, or taking a peaceful walk—can be incredibly rewarding.

These small moments can serve as much-needed stress relief and help you stay grounded amid the holiday chaos.

Finding Balance During the Holidays

Balancing your mental health during the holidays is not just possible; it is crucial for enjoying the season. By adjusting your expectations, prioritizing self-care, and adopting a proactive mindset, you can navigate this complex time wisely.

Always remember, it is perfectly acceptable to seek help and take moments for yourself. Enjoy the holidays for what they are—times of joy and connectedness. Prioritizing your mental health will allow you to engage more fully with the season's spirit.

From developing a practical holiday plan to finding joy in everyday moments, these suggestions aim to help you cultivate peace and happiness during the holidays. Embrace the beauty of the season while navigating it with care.

Unleashing the Power of Self-Care: Effective Strategies for Managing Stress and Promoting Mental Wellness

In today's fast-paced world, it's easy to become overwhelmed by the demands of daily life. Juggling work deadlines, personal responsibilities, and trying to maintain a social life can take a toll on our mental well-being. However, amidst the chaos, there lies a powerful tool that we often overlook - self-care.

The Importance of Self-Care

Self-care is not a luxury; it's a necessity. Taking time to care for our mental and emotional well-being is crucial for maintaining a healthy work-life balance and preventing burnout. By prioritizing self-care, we build resilience, improve our focus, and boost our overall happiness.

Tips for Effective Self-Care

• Set Boundaries : Learn to say no when you need to. Setting boundaries is essential for protecting your time and energy.

• Practice Relaxation Techniques : Incorporate relaxation techniques into your daily routine, such as deep breathing exercises or mindful meditation.

• Engage in Physical Activity : Exercise is a powerful stress-reliever. Find physical activities that you enjoy, whether it's yoga, running, or dancing.

• Prioritize Sleep : Sleep is crucial for mental health. Aim for 7-9 hours of quality sleep each night to recharge your body and mind.

Managing Stress Through Mindfulness

Mindfulness is the practice of being present in the moment without judgment. It involves tuning into your thoughts and emotions with acceptance and curiosity. By cultivating mindfulness, you can reduce stress and enhance your overall well-being.

Mindfulness Exercises

• Body Scan Meditation : Take a few minutes each day to scan your body for any tension or discomfort. Relax each muscle group as you go, promoting physical and mental relaxation.

• Mindful Walking : Pay attention to each step as you walk, focusing on the sensations in your body and the sounds around you. This simple exercise can help ground you in the present moment.

Cultivating Self-Compassion

Self-compassion is the ability to treat yourself with kindness and understanding, especially in moments of difficulty or failure. By practicing self-compassion, you can build resilience, improve your self-esteem, and foster a more positive outlook on life.

Tips for Practicing Self-Compassion

• Speak to Yourself Kindly : Replace self-criticism with self-compassion. Treat yourself as you would treat a friend in need.

• Acknowledge Your Humanity : Remember that everyone makes mistakes and faces challenges. Embrace your imperfections as a part of being human.

Nurturing Your Mental Wellness

Self-care is a powerful tool for managing stress, promoting mental wellness, and enhancing our quality of life. Remember, taking care of yourself is not selfish; it's a fundamental aspect of maintaining your overall well-being. Prioritize your mental health, and watch as your resilience and happiness flourish.

Check out our various therapists on staff to help you with your mental health needs and self-care at https://thriveunburdened.org/services/counseling or call us at (337) 221- 4596 to find out more about our services.

Understanding Obsessive Compulsive Disorder: 5 Professional Tips for Managing OCD Behaviors

OCD, or Obsessive Compulsive Disorder, is a condition that affects millions of individuals worldwide. People with OCD often struggle with intrusive thoughts and repetitive behaviors that can significantly impact their daily lives. In this blog post, we will explore what OCD is and provide five professional tips to help manage OCD behaviors effectively.

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder is a mental health condition characterized by two main components: obsessions and compulsions. Obsessions are intrusive, unwanted thoughts, images, or urges that cause distress and anxiety. Compulsions , on the other hand, are repetitive behaviors or mental acts that individuals feel driven to perform in response to their obsessions. These compulsions are aimed at reducing anxiety or preventing a dreaded event.

Living with OCD can be challenging, but there are strategies and tips that can help individuals manage their symptoms and regain control over their lives.

1. Seek Professional Help

The first step in managing OCD behaviors is to seek professional help. Consulting a mental health professional, such as a therapist or psychiatrist, is crucial in developing an effective treatment plan. Cognitive-behavioral therapy (CBT) has been found to be particularly effective in treating OCD. A therapist can help individuals identify their triggers, learn coping mechanisms, and gradually expose themselves to feared situations in a controlled manner.

2. Practice Mindfulness and Stress-Reduction Techniques

Mindfulness and stress-reduction techniques can be valuable tools in managing OCD symptoms. Mindfulness practices, such as meditation and deep breathing exercises, can help individuals increase awareness of their thoughts and emotions without judgment. By practicing mindfulness, individuals can learn to accept their obsessions without engaging in compulsive behaviors. Stress-reduction techniques, such as yoga or progressive muscle relaxation, can also help alleviate anxiety and promote relaxation.

3. Create a Routine and Set Realistic Goals

Establishing a routine and setting realistic goals can provide structure and stability for individuals with OCD. Creating a daily schedule that includes time for self-care, work or school responsibilities, and leisure activities can help individuals feel organized and in control. Setting realistic goals, breaking tasks into manageable steps, and celebrating small victories along the way can boost confidence and motivation.

4. Build a Support System

Building a strong support system is essential in managing OCD behaviors. Friends, family members, or support groups can offer encouragement, understanding, and a listening ear. Talking openly about struggles and challenges can help reduce feelings of isolation and provide a sense of connection. Knowing that there are people who care and support them can be empowering for individuals with OCD.

5. Practice Self-Compassion

Practicing self-compassion is crucial for individuals living with OCD. It's essential to be kind and understanding towards oneself, especially during challenging moments. Acknowledging that living with OCD is not easy and that setbacks may occur is an important part of the recovery process. Being patient, gentle, and compassionate towards oneself can foster resilience and self-acceptance.

Obsessive Compulsive Disorder is a complex mental health condition that requires patience, understanding, and professional guidance for effective management. By implementing these five professional tips - seeking professional help, practicing mindfulness, creating a routine, building a support system, and practicing self-compassion - individuals with OCD can take significant steps towards managing their symptoms and improving their quality of life.

Remember, you are not alone in your journey towards managing OCD. With the right support and strategies, it is possible to overcome the challenges posed by OCD and lead a fulfilling and meaningful life.

Check out our various therapists on staff to help you with your mental health needs and OCD at https://thriveunburdened.org/services/counseling or call us at (337) 221- 4596 to find out more about our services.

Let's continue to raise awareness and support for individuals living with Obsessive Compulsive Disorder. Together, we can make a difference and promote a greater understanding of mental health conditions like OCD.

Exploring the Journey of Self-Embodiment: A Roadmap for Trauma Survivors

In the aftermath of trauma, the journey of self-embodiment for survivors becomes both a challenge and a path to healing. Through navigating this complex process, trauma survivors embark on a profound exploration of reconnecting with their bodies, minds, and spirits. In this blog post, we delve into the transformative journey of becoming self-embodied after experiencing trauma, offering insights, guidance, and hope to those on this challenging path.

Understanding Self-Embodiment after Trauma

Self-embodiment encompasses the process of fully inhabiting one's body, feeling grounded in the present moment, and fostering a deep connection with oneself. For trauma survivors, this journey is often hindered by the dissociation and detachment that are common responses to overwhelming experiences. The lasting impact of trauma can manifest in disconnection from the body, numbing of emotions, and a sense of fragmentation within oneself.

The Impact of Trauma on Self-Embodiment

Trauma disrupts the fundamental sense of safety and trust in one's body. Survivors may struggle with symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, hypervigilance, and intrusive memories, which further distance them from their embodied experience. The body, which should be a source of strength and resilience, becomes a site of distress and triggers, perpetuating the cycle of disconnection.

The Journey Towards Self-Embodiment

The path to self-embodiment for trauma survivors is a process of reclaiming agency, cultivating self-awareness, and rebuilding a sense of safety within the body. This journey involves reconnecting with bodily sensations, acknowledging emotions, and nurturing a compassionate relationship with oneself. By integrating body-oriented practices, such as mindfulness, yoga, and somatic experiencing, survivors can gradually restore the connection between mind and body.

Cultivating Self-Compassion and Acceptance

Central to the journey of self-embodiment is the practice of self-compassion and acceptance. Trauma survivors often carry shame, guilt, and self-blame that further rupture their relationship with themselves. By embracing self-compassion as a guiding principle, survivors can begin to challenge these internalized beliefs, cultivate empathy towards their own suffering, and foster a sense of inner warmth and acceptance.

Embracing Vulnerability and Healing

Self-embodiment after trauma requires a willingness to embrace vulnerability, confront painful memories, and engage in the process of healing. This journey is not linear but marked by moments of progress and setbacks. By honoring their resilience, courage, and capacity for growth, survivors can navigate the complexities of healing with greater self-awareness and authenticity.

Integrating Mind-Body Practices for Healing

Mind-body practices offer trauma survivors a holistic approach to healing that integrates psychological, emotional, and physical well-being. Practices such as meditation, breathwork, body scan exercises, and movement therapy can serve as powerful tools for grounding, centering, and attuning to the body's wisdom. Through these practices, survivors can cultivate a deeper sense of presence and embodiment, fostering a harmonious relationship between mind and body.

Nurturing Resilience and Self-Discovery

Self-embodiment is a journey of resilience, self-discovery, and transformation. As trauma survivors gradually reconnect with their bodies, reclaim their voices, and acknowledge their worth, they embark on a profound process of inner renewal and empowerment. By embracing their inherent strength and capacity for growth, survivors can rewrite the narrative of their trauma, reclaim their identities, and move towards a future defined by self-compassion, authenticity, and wholeness.

The journey of self-embodiment for trauma survivors is a courageous quest for healing, self-discovery, and empowerment. By nurturing compassion, embracing vulnerability, and integrating mind-body practices, survivors can navigate the complexities of trauma recovery with resilience and grace. With each step towards self-embodiment, survivors reclaim their bodies, rewrite their stories, and embody a newfound sense of wholeness and authenticity.

Remember, healing is not a destination but a transformative journey of self-discovery and growth. As trauma survivors, you are resilient, courageous, and worthy of love and healing. Embrace the journey of self-embodiment with compassion, courage, and grace, knowing that you are not alone on this path to healing.

Check out our various therapists on staff to help you with your mental health needs and trauma at https://thriveunburdened.org/services/counseling, Lexi is trained in EMDR and Winnie is trained in Brainspotting, both great modalities for the therapeutic treatment of trauma or call us at (337) 221- 4596 to find out more about our services.

Let self-embodiment be your roadmap to healing, empowerment, and transformation.

Understanding Posttraumatic Stress Disorder: Risk Factors and Support Strategies for Those in Need

Posttraumatic Stress Disorder (PTSD) is a mental health condition triggered by a traumatic event, leaving individuals with a lasting impact on their mental well-being. While PTSD can manifest differently from person to person, it's essential to recognize the risk factors associated with this disorder and understand how to provide support to those struggling with it.

What Causes PTSD?

PTSD can stem from various traumatic experiences, such as physical assault, natural disasters, combat, or accidents. When individuals face such events, their sense of safety and security is profoundly disrupted, leading to the development of PTSD symptoms. These symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts related to the traumatic event.

Risk Factors for Developing PTSD

Several factors can increase the likelihood of developing PTSD after a traumatic experience:

• Severity of the Trauma: The more severe the trauma, the higher the risk of developing PTSD.

• Lack of Support Systems: Individuals who lack strong social support networks are more vulnerable to PTSD.

• Personal Resilience: Resilience levels can also impact how individuals respond to traumatic events and their likelihood of developing PTSD.

• Pre-existing Mental Health Conditions: Individuals with pre-existing mental health conditions may be at a higher risk of developing PTSD following a traumatic experience.

How to Support Someone with PTSD

Supporting a loved one or acquaintance with PTSD requires empathy, patience, and understanding. Here are some strategies to help those in need:

1. Listen Without Judgment:

• Let them express their feelings without fear of judgment. Active listening can provide a sense of validation and comfort.

2. Encourage Professional Help:

• Encourage them to seek help from mental health professionals who specialize in treating PTSD.

3. Create a Safe Environment:

• Foster a safe and supportive environment where they feel comfortable sharing their thoughts and emotions.

4. Offer Practical Support:

• Help with daily tasks or accompany them to appointments if needed. Practical support can alleviate some of the stress they may be experiencing.

5. Educate Yourself:

• Take the time to educate yourself about PTSD to better understand what they are going through and how to provide effective support.

Seeking Help for PTSD

If you or someone you know is struggling with PTSD, it's crucial to seek professional help. Trained mental health professionals can provide therapy, medication, and coping strategies to manage PTSD symptoms effectively. Therapy modalities such as EMDR (Eye Movement Desensitization and Reprocessing) or Brainspotting can be of great help in treating PTSD symptoms.

If you or someone you know needs mental health support, please reach out to us to see about our counseling services at

thriveunburdened.org or (337) 221- 4596

PTSD is a serious mental health condition that can significantly impact an individual's quality of life. By understanding the risk factors associated with PTSD and learning how to support those in need, we can create a more compassionate and inclusive environment for individuals struggling with this disorder. Remember, offering support and guidance can make a world of difference to someone navigating the challenges of PTSD.

Together, we can foster a community that prioritizes mental health and well-being, one step at a time. Let's strive to be empathetic, supportive, and understanding towards those battling PTSD, making a positive difference in their lives.

Check out our various therapists on staff to help you with your mental health needs and PTSD at https://thriveunburdened.org/services/counseling, both Lexi and Renee have expertise working with PTSD, or call us at (337) 221- 4596 to find out more about our services.

10 Simple Strategies to Help Individuals with ADHD Thrive in Their Daily Lives

Living with ADHD can present unique challenges in navigating daily life. From struggles with focus to difficulty with organization, individuals with ADHD might find some tasks more demanding than others. However, with the right strategies and techniques, it is possible to lead a fulfilling life and achieve success despite ADHD. Here are ten proven strategies to help individuals with ADHD thrive in their daily lives:

1. Establish a Routine

Establishing a daily routine and sticking to it can provide structure and predictability, helping individuals with ADHD better manage their time and tasks.

2. Break Tasks into Manageable Steps

Breaking down tasks into smaller, more manageable steps can make them less overwhelming and more achievable for individuals with ADHD.

3. Utilize Visual Aids

Visual aids such as calendars, to-do lists, or color-coded schedules can help individuals with ADHD organize their thoughts and responsibilities.

4. Practice Mindfulness and Meditation

Engaging in mindfulness practices and meditation can help individuals with ADHD improve focus, reduce stress, and enhance self-awareness.

5. Limit Distractions

Creating a distraction-free environment, whether through noise-canceling headphones, designated workspaces, or time management techniques, can help individuals with ADHD maintain focus.

6. Utilize Technology

Utilizing apps and tools designed to aid with time management, organization, and focus can greatly benefit individuals with ADHD in their daily lives.

7. Exercise Regularly

Regular physical activity has been shown to improve focus, concentration, and overall well-being, making it a valuable strategy for individuals with ADHD.

8. Seek Support

Seeking support from family, friends, support groups, or mental health professionals can provide individuals with ADHD the necessary encouragement, guidance, and understanding.

9. Reward Yourself

Implementing a reward system for completing tasks or reaching goals can serve as motivation for individuals with ADHD to stay focused and productive.

10. Practice Self-Compassion

Practicing self-compassion and being kind to oneself in moments of struggle or setback can help individuals with ADHD navigate challenges with resilience and perseverance.

While living with ADHD may present obstacles, there are numerous strategies and techniques that individuals can employ to thrive in their daily lives. By implementing these proven strategies, individuals with ADHD can enhance their focus, productivity, and overall well-being, ultimately leading to a more successful and fulfilling life.

Check out our various therapists on staff to help you with your mental health needs and ADHD at https://thriveunburdened.org/services/counseling, our therapist Winnie has experience working with neurodivergent individuals and those with ADHD or call us at (337) 221- 4596 to find out more about our services.

”I dwell in possibility.” - Emily Dickinson

Breaking Down the Stigma: Recognizing Signs of Mental Health Struggles in Men and How to Show Support

In today's society, discussions around mental health have become more prevalent, but there still exists a stigma, particularly when it comes to males. Men often face unique challenges when it comes to mental health, including societal expectations, stereotypes, and the pressure to conform to traditional notions of masculinity. This blog post aims to shed light on the stigma surrounding mental health in men, provide insight into common signs to watch out for, and offer guidance on how to effectively support the men in your life.

Understanding the Stigma

Men are frequently conditioned to suppress their emotions and uphold a facade of strength and stoicism. This societal norm often discourages them from seeking help or expressing their feelings, leading to a buildup of internal struggles that can have detrimental effects on their mental well-being. Recognizing and addressing the stigma associated with mental health in males is crucial in promoting open dialogue and ensuring that individuals feel supported in seeking the help they need.

Signs of Mental Health Struggles in Men

1. Irritability and Anger:

Men may exhibit uncharacteristic irritability or anger as a manifestation of underlying mental health issues. Sudden outbursts or a short temper could indicate inner turmoil that needs attention.

2. Social Withdrawal:

Engaging in social activities less frequently or isolating oneself from friends and family could be a sign of mental health struggles. Men may withdraw to avoid discussing their emotions or appearing vulnerable.

3. Physical Symptoms:

Chronic headaches, digestive issues, and other unexplained physical symptoms can sometimes be linked to mental health challenges. It's essential to consider the mind-body connection when assessing a man's well-being.

4. Substance Abuse:

Turning to substances like alcohol or drugs as a coping mechanism is a red flag for potential mental health issues. Self-medication can worsen the underlying problems and lead to a cycle of dependency.

Supporting Men's Mental Health

1. Encourage Open Communication:

Create a safe space for the men in your life to express their thoughts and emotions without fear of judgment. Let them know that seeking help is a sign of strength, not weakness.

2. Promote Professional Help:

Encourage seeking support from mental health professionals, therapists, or support groups. Normalize the idea of therapy as a valuable resource for emotional well-being.

3. Educate Yourself:

Take the time to educate yourself about mental health issues, particularly those that are more prevalent in men. Understanding the challenges they face can help you provide more effective support.

4. Lead by Example:

Be open about your own struggles and how you cope with challenging emotions. Modeling healthy emotional expression can encourage men to do the same.

Breaking down the stigma surrounding mental health in males requires a collective effort to foster understanding, empathy, and support. By recognizing the signs of mental health struggles in men and actively promoting a culture of acceptance and openness, we can create a more inclusive and supportive environment for individuals to prioritize their mental well-being.

Let's work together to dismantle the barriers that prevent men from seeking help and empower them to embrace their emotional vulnerabilities as a strength rather than a weakness.

If you or someone you know needs mental health support, please reach out to us to see about our counseling services at

thriveunburdened.org or (337) 221- 4596

at Thrive Unburdened We Support Men Too!

Navigating Postpartum Depression: How Therapy Can Support Your Journey

Bringing new life into the world is an extraordinary journey, yet for many mothers, the postpartum period can be fraught with unexpected challenges. Postpartum depression and anxiety are common yet often overlooked conditions that can cast a shadow over what should be a joyful time. In this blog post, we delve into what postpartum depression is and explore some of the benefits therapy can offer in navigating through this challenging period.

Understanding Postpartum Depression

Postpartum depression is a mood disorder that affects mothers after giving birth, characterized by feelings of extreme sadness, anxiety, and exhaustion. It is important to recognize that postpartum depression is a medical condition and not a sign of weakness or a lack of love for one's child. The hormonal changes, sleep deprivation, and the overwhelming new responsibilities can all contribute to the development of postpartum depression.

Some Symptoms of Postpartum Depression:

• Persistent feelings of sadness and hopelessness

• Overwhelming fatigue and low energy levels

• Difficulty bonding with the baby

• Changes in appetite or sleep patterns

• Intense irritability and mood swings

• Thoughts of harming oneself or the baby

The Role of Therapy in Postpartum Depression

Therapy can be a crucial component in the treatment of postpartum depression and anxiety. It offers a safe space for mothers to explore their feelings, gain coping strategies, and work through the underlying causes of their symptoms. Here are some key benefits of therapy in dealing with postpartum depression:

1. Emotional Support:

Therapy provides a supportive environment where mothers can express their emotions without judgment. Talking to a therapist can help validate their experiences and provide a sense of relief by knowing they are not alone in their struggles.

2. Coping Strategies:

Therapists can teach valuable coping mechanisms to manage stress, anxiety, and overwhelming emotions. Learning these strategies can empower mothers to navigate through the challenges of motherhood more effectively.

3. Identifying Triggers:

Through therapy, mothers can identify the triggers that exacerbate their symptoms. Understanding these triggers is crucial in developing personalized strategies to manage and prevent future episodes of depression or anxiety.

4. Improving Self-Care:

Many mothers neglect their own well-being while focusing on the needs of their baby. Therapy helps in emphasizing the importance of self-care and setting boundaries to ensure that mothers prioritize their mental and physical health.

Postpartum depression is a real and valid experience that many mothers face, and it's essential to seek help and support during this challenging time. Therapy offers a pathway towards healing by providing a safe space for expression, learning coping skills, and understanding the underlying causes of one's struggles. Remember, reaching out for support is a sign of strength, and it paves the way for a brighter, healthier motherhood journey.

Together, let's navigate postpartum depression with compassion and resilience. Remember, you are not alone in this journey.

Thrive Unburdened is ready to help you or someone you know with support in overcoming postpartum depression.

Please call us at (337) 221-4596 or go on our website to set up a consultation: https://thriveunburdened.org/

Understanding the Silent Epidemic: A Closer Look at Suicide Statistics and Prevention Factors

In a world where mental health is finally emerging from the shadows, the topic of suicide remains a profound and heartbreaking reality that we must address. Over the last four years, suicide rates have become a stark and pressing concern, shedding light on the urgent need for awareness and intervention to combat this silent epidemic.

Unveiling the Statistics

According to recent data, the rate of suicide has been on a disturbing rise, showing a consistent increase year after year. The numbers are not mere figures but a reflection of the profound despair and suffering faced by individuals within our communities.

In 2019, the statistics revealed a significant surge in suicide rates, marking a turning point that demanded immediate attention. The following year, 2020, with the onset of the global pandemic, witnessed a further escalation in suicide cases, underlining the detrimental impact of social isolation and economic instability on mental health. As we moved into 2021 and 2022, the trend persisted, solidifying the need for comprehensive strategies to address this pressing issue.

The Impact on Our Community

The reverberations of suicide extend far beyond the individual, casting a shadow over families, friends, and entire communities. Each loss leaves a void that can never be filled, highlighting the urgent need for collective action. The ripple effect of suicide is profound and long-lasting, permeating through the social fabric and leaving scars that may never fully heal.

In times of distress and uncertainty, it is crucial to rally together as a community to provide support, empathy, and resources for those in need. Creating a culture of openness and understanding is paramount in fostering an environment where individuals feel safe to seek help and share their struggles without fear of judgment or stigma.

If you or someone you know is struggling with suicidal ideations, please call or text 9.8.8 for immediate support.

Risk and Protective Factors Against Suicide

To combat the rising tide of suicide, it is imperative to recognize both the risk and protective factors that influence individuals' vulnerability. Risk factors such as untreated mental illness, substance abuse, a history of trauma, or access to lethal means can significantly heighten the likelihood of suicidal thoughts and behaviors.

On the other hand, protective factors play a vital role in mitigating the risk of suicide. Strong social support networks, access to mental health services, effective coping strategies, and a sense of belonging can act as powerful shields against the darkness of despair. By bolstering these protective factors, we can build resilience in individuals and communities, creating a safety net that prevents tragedies before they unfold.

If you or someone you know needs mental health support, please reach out to us to see about our counseling services at

thriveunburdened.org or (337) 221- 4596

A Call to Action

As we reflect on the sobering statistics and the profound impact of suicide on our society, it is clear that we must act decisively and compassionately. Suicide awareness is not just a matter of statistics; it is a call to action to prioritize mental health, destigmatize seeking help, and cultivate a community that values every life.

Together, we can break the silence, offer hope to those in need, and work towards a future where suicide is not a heartbreaking reality but a preventable tragedy. Let us extend our hands, our hearts, and our voices to create a world where every individual feels seen, heard, and valued.

Let us join forces to shine a light in the darkness and bring hope to those who need it the most.

Remember, you are never alone. Help is always within reach. Reach out, speak up, and know that there is hope, even in the darkest moments. Together, we can make a difference.

#EndTheStigma #SuicidePrevention #MentalHealthAwareness

Understanding Depression: Resources and Encouragement for Seeking Professional Help

In the realm of mental health, one of the most prevalent and impactful conditions is depression. It is crucial to understand the nuances of this disorder as it affects millions of individuals globally. This blog aims to shed light on depression, provide valuable resources for those navigating this challenge, and emphasize the importance of seeking help from mental health professionals.

The Reality of Depression

Depression is not merely feeling sad or having a down day. It is a complex mental health disorder that can have profound effects on an individual's thoughts, behaviors, and overall well-being. Symptoms of depression can range from persistent feelings of sadness and emptiness to changes in appetite and sleep patterns. If left unaddressed, depression can significantly interfere with daily functioning and quality of life.

Breaking the Stigma Surrounding Depression

Despite the increased awareness and advocacy efforts, there is still a prevailing stigma attached to mental health conditions like depression. It is essential to debunk myths surrounding depression and encourage open conversations about mental health. By fostering a supportive and understanding environment, individuals battling depression can feel empowered to seek help without fear of judgment.

Seeking Professional Help: A Vital Step Toward Healing

While social support from friends and family is invaluable, seeking professional help is crucial for managing depression effectively. Mental health therapists are trained to provide evidence-based interventions tailored to individual needs. Through therapy, individuals can explore their thoughts and emotions, develop coping strategies, and work towards a healthier mental state.

Resources for Individuals Dealing with Depression

For those currently battling depression or supporting someone facing this challenge, the following resources can provide valuable information and support:

• National Institute of Mental Health (NIMH) - Depression

• HelpGuide - Understanding Depression

• Anxiety and Depression Association of America (ADAA)

• American Psychological Association (APA) - Depression Resources

• Crisis Text Line - Text HELLO to 741741

• Thrive Unburdened (Receive counseling services for dealing with depression and other mental health issues.)

Embracing Hope and Healing

While navigating depression may feel overwhelming, it is essential to remember that healing is possible. By reaching out for support, whether through therapy, support groups, or helplines, individuals can take the first step towards positive change. If you or someone you know is struggling with depression, consider making an appointment with a mental health therapist for a professional evaluation and guidance on the path to healing.

Thrive Unburdened is ready to help you or someone you know with support in overcoming depression. Please call us at (337) 221-4596 or go on our website to set up a consultation: https://thriveunburdened.org/

Remember, you are not alone in your journey towards mental well-being. Let's continue to raise awareness, provide support, and foster a community where seeking help for mental health concerns like depression is encouraged and normalized.

Together, we can break the barriers surrounding mental health and embark on a journey towards understanding, support, and healing.

Uncovering the Shadows: Understanding and Addressing Suicide Risk in Suicide Awareness Month

September marks Suicide Awareness Month, a time where the shadows of despair are brought into the light to raise awareness, provide support, and prevent the tragic loss of life. As mental health counselors, individuals who know someone struggling with suicidal ideations, or survivors, it's crucial to understand the signs of suicide risk and how to offer help and support when it's needed most.

Recognizing Signs of Suicide Risk

Understanding Behavioral Cues

Suicidal individuals often exhibit behavioral changes. These can include withdrawing from social activities, sudden mood swings, reckless behavior, or giving away prized possessions. If you notice these warning signs, it's essential to take them seriously and initiate a conversation.

Emotional Signals

Emotional distress can manifest in various ways. Feelings of hopelessness, guilt, anger, or a sense of being a burden on others are common in individuals contemplating suicide. Pay attention to these emotional signals and provide a compassionate and non-judgmental space to talk.

Verbal Clues

Listen closely to what individuals say, as their words might be a cry for help. Expressions of being trapped, feeling unbearable pain, having no reason to live, or saying goodbye can indicate a high level of distress and a need for intervention.

Finding Help and Support

Reaching Out

If you suspect someone is at risk of suicide, don't hesitate to reach out. Start by expressing your concern in a caring manner and encourage them to seek professional help. Remember, your support can be a lifeline for those struggling with their mental health.

Mental Health Resources

There are numerous resources available for individuals facing suicidal thoughts or supporting someone in crisis. Crisis hotlines such as 988, therapy services, support groups, and online resources can provide vital assistance and guidance during difficult times.

Self-Care and Boundaries

As a mental health counselor or a support system for someone at risk of suicide, it's crucial to prioritize your well-being too. Establish healthy boundaries, practice self-care routines, and seek supervision or guidance when needed to ensure you can offer the best support possible.

Providing a Beacon of Hope

Suicide awareness is not limited to a single month; it's a battle that requires continuous vigilance and empathy. By recognizing the signs of suicide risk, offering help and support, and fostering a community of understanding and compassion, we can collectively work towards preventing tragedies and providing hope to those in need.

In this Suicide Awareness Month and beyond, let us commit to shining a light on the shadows of despair and being beacons of hope for those navigating through darkness.

Let's stand together, reach out to one another, and be the change that saves lives.

Remember, your actions, no matter how small, can make a significant impact. Together, we can create a world where mental health is prioritized and every individual feels valued, supported, and understood.

If you or someone you know needs support now, call or text 988 or chat at 988lifeline.org

Navigating Grief: Understanding and Supporting Others on National Grief Awareness Day

Grief is a complex emotion that accompanies loss, and it affects everyone differently. On National Grief Awareness Day, it's essential to take a moment to recognize the importance of understanding and supporting those who are going through the grieving process. Whether you are a therapist, someone grieving, or an individual supporting a loved one, navigating grief can be challenging. In this blog post, we will explore how to navigate grief, offer support, and promote healing during these difficult times.

Understanding Grief

Grief is a natural response to loss, whether it's the loss of a loved one, a job, a relationship, or even a sense of normalcy. It's crucial to acknowledge that grief has no timeline and can come in waves, with emotions fluctuating between sadness, anger, guilt, and even moments of acceptance.

Stages of Grief

• Denial : The initial stage where the individual may struggle to accept the reality of the loss.

• Anger : Feelings of frustration and helplessness can lead to expressions of anger.

• Bargaining : Some individuals may attempt to make deals or seek ways to reverse the loss.

• Depression : Overwhelming feelings of sadness and despair are common during this stage.

• Acceptance : Coming to terms with the loss and finding ways to move forward.

Supporting Those in Grief

Supporting someone who is grieving requires empathy, patience, and understanding. As an individual supporting a grieving friend or family member, it's crucial to offer a listening ear and a comforting presence. Here are some practical ways to support others through their grief:

• Be Present : Sometimes, your presence speaks louder than words. Sit with them, hold their hand, and let them know that you are there for them.

• Listen : Encourage them to express their feelings and thoughts without judgment. Active listening can provide immense comfort.

• Offer Practical Help : Whether it's cooking a meal, running errands, or helping with household chores, small gestures can make a big difference.

• Respect their Process : Grieving is a unique journey for each individual. Respect their pace and process without imposing your own expectations.

• Encourage Professional Help : If you notice signs of prolonged distress or difficulty coping, gently suggest seeking help from a therapist or counselor.

Promoting Healing

Healing from grief is not about forgetting the loss but learning to live with it. Encourage self-care practices, such as journaling, meditation, exercise, or engaging in hobbies.

Key Takeaways

• Understanding the stages of grief can provide a roadmap for navigating the emotional rollercoaster that follows loss.

• Supporting someone in grief requires compassion, patience, and a willingness to listen without judgment.

• Healing from grief is a personal journey that involves acceptance, self-care, and seeking professional help when needed.

On this National Grief Awareness Day, let's come together to raise awareness, foster compassion, and create a supportive community for those experiencing grief. By understanding the complexities of grief and offering unwavering support, we can help individuals navigate through their pain towards healing and resilience. Remember, in times of grief, kindness and empathy can make a world of difference.

“Grief is the last act of love we have to give to those we loved. Where there is deep grief, there was great love.”

If you or someone you know is dealing with grief, Thrive Unburdened also has a grief group available starting on Tuesday 05 November at  6:30pm - 7:30pm CST and led by Renee Leftwich-Render, M.A,. PLPC.

This is an open group for anyone who has faced a loss whether it be the death of a loved one, loss of dreams/goal, loss of self, etc.

In this group, we share our challenges and celebrate our success while figuring out how we grow in a healthy manner around our grief.

Please sign up here if interested in joining this group: https://forms.gle/N1WA2Xy4QLPtq6jEA

The Unseen Battle: Understanding and Supporting Veterans' Mental Health

In a world where the scars of battle are not always visible, it is crucial to shed light on the mental health struggles that many veterans face upon returning home. This blog post aims to delve into the complexities of veteran mental health, emphasizing the importance of understanding their struggles and providing ways to support those who have served our country.

The Silent Wounds of War

Veterans often carry the weight of their experiences long after the battle has ended. The transition from military to civilian life can be incredibly challenging, bringing forth a myriad of mental health issues such as post-traumatic stress disorder (PTSD), depression, anxiety, and substance abuse. These invisible wounds can be just as debilitating as physical injuries, if not more.

Understanding Veteran Mental Health

It is crucial to understand that veterans' mental health struggles are not a sign of weakness but a consequence of the sacrifices they have made for our safety and freedom. The traumas they have endured and the intense environments they have navigated can leave lasting imprints on their mental well-being. By acknowledging and validating their experiences, we can create a safe space for them to seek help without judgment.

Ways to Support Veterans

• Encourage Seeking Help: Let veterans know that seeking help is a sign of strength, not weakness. Direct them to mental health resources specifically designed for veterans.

• Offer Compassion and Understanding: Listen attentively to their stories and provide a compassionate ear. Let them know that you are there to support them unconditionally.

• Promote Connection: Encourage veterans to join support groups or connect with others who have shared similar experiences. Building a strong support network is vital in their healing journey.

• Educate Yourself: Take the time to educate yourself on common mental health issues veterans face. This knowledge can help you provide more informed support.

The Road to Recovery

Recovery from mental health struggles is not a linear path, and it often requires patience, empathy, and continuous support. As mental health counselors, friends, family members, or individuals who know veterans, it is our collective responsibility to step up and create a nurturing environment that fosters healing and growth.

Let us stand together in solidarity with our veterans, honoring their courage and resilience in navigating the unseen battle of mental health. By understanding their struggles and extending unwavering support, we can make a meaningful difference in their lives and help them reclaim their well-being.

As we strive to bridge the gap between the visible and invisible wounds of war, let us remember that our veterans deserve not only our respect and gratitude but also our commitment to ensuring that their mental health needs are met with compassion and understanding.

The silent battles fought by our veterans deserve to be acknowledged, supported, and healed. Together, we can make a difference.

Let’s offer our hand in support to those who have selflessly offered theirs for us.

“We don’t know them all but we owe them all.”

Unlocking Serenity: The Power of Meditation for Mental Wellness - 5 Essential Tips

In today's fast-paced world, finding serenity and inner peace can sometimes feel like an impossible task. Amidst the hustle and bustle of daily life, it's vital to prioritize our mental well-being. One powerful tool that has been gaining recognition for its profound benefits is meditation. Whether you're a seasoned meditation enthusiast or a beginner looking to dip your toes into this transformative practice, understanding the impact of meditation on mental health is crucial.

The Magic of Meditation

Meditation is not merely sitting in silence; it's a profound practice that can unlock a world of peace and tranquility within you. Research has shown that regular meditation can reduce stress, anxiety, and depression. It can enhance self-awareness, improve concentration, and promote emotional health. By incorporating meditation into your daily routine, you can cultivate a sense of calm that resonates throughout your day.

Benefits of Meditation for Mental Wellness

• Stress Reduction: One of the most significant benefits of meditation is its ability to reduce stress levels. By focusing on the present moment and practicing mindfulness, you can alleviate the burden of stress and feel more at ease.

• Improved Focus: Meditation enhances your ability to concentrate and increases mental clarity. By quieting the mind and practicing mindfulness, you can sharpen your focus and enhance productivity.

• Emotional Well-being: Meditation promotes emotional health by fostering a sense of inner peace and balance. It can help you manage your emotions more effectively and cultivate a positive outlook on life.

• Enhanced Self-awareness: Through meditation, you can deepen your understanding of yourself and your thought patterns. By becoming more self-aware, you can make conscious choices that align with your values and goals.

• Better Sleep: Many individuals struggle with sleep disturbances, which can have a significant impact on mental health. Meditation can relax the body and mind, making it easier to fall asleep and improve the quality of your rest.

Top 5 Meditation Tips for Beginners

• Start Small: Begin with short meditation sessions, such as 5-10 minutes, and gradually increase the duration as you become more comfortable with the practice.

• Create a Sacred Space: Designate a quiet and peaceful area for meditation. Surround yourself with items that promote relaxation, such as candles, incense, or calming music.

• Focus on Your Breath: Concentrate on your breath as you meditate. Pay attention to the sensation of each inhale and exhale, grounding yourself in the present moment.

• Practice Mindfulness: Be fully present during your meditation sessions. Let go of distractions and gently guide your focus back to the present whenever your mind wanders.

• Be Patient with Yourself: Meditation is a journey, and it's normal to encounter challenges along the way. Be kind to yourself and approach meditation with an open mind and heart.

As you embark on your meditation journey, remember that consistency is key. By incorporating meditation into your daily routine and following these essential tips for beginners, you can unlock the transformative power of this ancient practice. Cultivate serenity, nurture your mental wellness, and embrace the peace that meditation can bring into your life.

Fill your body with deep breaths and it will fill you with peace.

Growth & Relief: Breaking Down Barriers to Accessing Mental Health Therapy

“There is no health without mental health.” But what does that look like for people with financial constraints who are not able to access mental health services? As mental health therapy has become more normalized over the past few years and more people are seeking out therapy services, it has also become more difficult for some people to access care. 

Mental health care access is a critical issue in Louisiana, with limited resources and healthcare provider shortages in the state, particularly in rural communities such as Central Louisiana. In fact, Mental Health America ranked Louisiana as one of the states with highest prevalence of mental illness and lowest access to care. Despite mental health parity laws, a lack of in-network, health insurance mental health providers have contributed to barriers in accessing care, even for people with health insurance coverage. Medicaid recipients in Central Louisiana have an especially difficult time finding mental health providers who accept Medicaid.

Recognizing this need, Thrive Unburdened, Inc, a non-profit mental health therapy practice based in Leesville, LA, developed Growth & Relief to help bridge the gap in services for those in the Central Louisiana area, particularly in Vernon, Sabine, and Beauregard Parishes, who are not able to financially afford therapy. 

Barriers to Accessing Mental Health Services for Low-Income and Medicaid Recipients: 

A recent review of the resources in the above-named parishes highlights the stark reality faced by low-income and Medicaid recipients in accessing mental health care. In Vernon Parish (pop. 47,247), only four resources offering therapy services accept Medicaid, while Beauregard Parish (pop. 36,570) and Sabine Parish (pop. 21,985) have even fewer, with three each. Compounding these challenges are the disparities across managed care organizations (MCOs). Six MCOs, including Aetna Better Health of Louisiana, AmeriHealth Caritas Louisiana, Inc., Healthy Blue, Humana Healthy Horizons in Louisiana, Louisiana Healthcare Connections, and UnitedHealthcare Community Plan, serve the region. However, the number of in-network Medicaid providers varies significantly, with Vernon Parish having 26 providers, Beauregard with 15, and Sabine with 7. It's worth noting that most of these providers are listed on only one or two MCOs, potentially limiting access for Medicaid recipients. The median household incomes for these parishes are as follows: Vernon-$53,215; Sabine-$39,975; and Beauregard-$57,130. When considering Medicaid eligibility criteria, which includes a family of four with an annual income of $43,056, it becomes evident that many in our region may qualify for Medicaid. On average, out-of-pocket rates for a 1hr therapy session may range from $100-$150 in Louisiana. For people with significant mental health issues who need consistent therapy, these costs can wrack up fairly quickly and become unsustainable for people with limited finances.

Why Growth & Relief: 

Since Thrive Unburdened, Inc began providing services to Louisiana residents in 2021, we have provided sliding scale options to clients with limited financial resources. In January 2022, we opened a local office in the Leesville-Ft. Johnson (formerly Ft. Polk) area to help meet the mental health need in the community. In response to these barriers, our CENLA Thrive: Growth & Relief program emerges as a critical resource for low-income individuals and Medicaid recipients in our area. The Growth & Relief Program seeks to fill in the gap for these clients by offering up to 12 FREE therapy sessions to clients who qualify. In our research, we have not identified a program such as ours that provides free therapy to financially disadvantaged members of the community.  Services provided through this program are provided by a counseling intern (graduate student) or provisionally licensed therapist (post-Master's therapist working towards full licensure), under the supervision of an independently licensed mental health therapist. By offering free therapy sessions, the program aims to eliminate financial obstacles for those in need, expand access to essential mental health services, and contribute to the enhancement of the mental health workforce in the area. The focus of this program reflects our commitment to serving underserved populations in this region where resources are limited.

Call to Action: 

Most of the time, after identifying a need in a community, the reaction is often that “they” should do something about it. The reality is that we are “they.” You are “they.” We cannot turn a blind eye to the needs of our communities, and we ask that you stand with us in making mental health services accessible to those in need. So far this year, we have provided 16 FREE therapy sessions, and we want to do more! You can make a difference in the lives of financially disadvantaged individuals in Central Louisiana by supporting our Growth & Relief program. Your donation will help us maintain and expand the program, ensuring that individuals in need have access to vital mental health services. Together, we can work towards a healthier and more resilient community. Visit https://thriveunburdened.org/donate to make a donation today.

Conclusion: 

The CENLA Thrive: Growth & Relief program represents a vital step towards addressing mental health disparities for financially disadvantaged individuals in Central Louisiana. By offering free therapy sessions for those in need and removing financial barriers, the program has the potential to make a profound impact on individuals and communities in the region. As efforts continue to strive for equitable access to mental health care, initiatives like CENLA Thrive: Growth & Relief serve as beacons of hope for those in need. We hope you will partner with us!

Exploring Five Effective Mental Health Therapy Approaches

Within the field of mental health therapy, various approaches exist, each tailored to address specific challenges and individual needs. This blog post delves into five distinct therapy methods: Client-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, and Somatic Interventions. Let's explore how each method works and its potential benefits.

Client-Centered Therapy:

Client-Centered Therapy, developed by Carl Rogers, prioritizes the client's autonomy, self-exploration, and personal growth. In this approach, the therapist creates a safe, empathetic environment where clients feel understood and accepted without judgment. The therapist acts as a facilitator, guiding clients to explore their feelings, thoughts, and experiences at their own pace. This method emphasizes the importance of the therapeutic relationship and the client's inherent capacity for self-healing.

Cognitive-Behavioral Therapy (CBT):

Cognitive-Behavioral Therapy (CBT), developed by Aaron T. Beck and further expanded by Albert Ellis, is a widely practiced therapeutic approach focused on identifying and modifying negative thought patterns and behaviors that contribute to mental health issues. Through collaboration between therapist and client, CBT aims to challenge distorted thinking and develop healthier coping strategies. Techniques such as cognitive restructuring, behavioral experiments, and exposure therapy are commonly used to address a range of conditions, including anxiety disorders, depression, and PTSD. CBT empowers individuals to take an active role in managing their symptoms and improving their overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR, developed by Francine Shapiro, is a specialized therapy approach primarily used to treat trauma-related disorders. During EMDR sessions, clients recall distressing memories while simultaneously focusing on bilateral stimulation, such as rapid eye movements, auditory tones, or tapping. This dual attention helps desensitize emotional distress and facilitates the processing and integration of traumatic experiences. EMDR aims to alleviate symptoms of PTSD, phobias, and other trauma-related conditions by promoting adaptive resolution of past trauma and fostering psychological resilience.

Brainspotting:

Brainspotting, developed by David Grand, combines elements of EMDR with principles of mindfulness and neuroscience. In Brainspotting sessions, therapists guide clients to identify and process unresolved trauma and emotional distress by locating "brainspots" - eye positions that correspond to specific neural networks linked to emotional activation. Through sustained attention on these brainspots, clients access deeper levels of processing, leading to profound emotional release and healing. Brainspotting has shown promise in treating trauma, anxiety, addiction, and performance issues by accessing the brain's natural capacity for self-healing and neural reorganization.

Somatic Interventions:

Somatic interventions focus on the mind-body connection and the role of physical sensations in emotional regulation and trauma processing. Therapists trained in somatic approaches help clients tune into bodily sensations and explore how they relate to underlying emotions and experiences. Techniques such as breathwork, body scanning, and movement-based interventions (e.g., yoga, dance therapy) are utilized to release tension, promote relaxation, and facilitate emotional expression and integration. Somatic interventions complement traditional talk therapy by addressing trauma and stress stored in the body, offering clients a holistic approach to healing.

Conclusion:

Each of these therapy approaches offers unique insights and techniques to support individuals on their journey toward mental health and well-being. Whether it's the client-centered approach's emphasis on empathy and self-discovery, CBT's practical tools for changing thought patterns and behaviors, EMDR and Brainspotting's specialized methods for trauma processing, or somatic interventions' focus on the mind-body connection, there's a therapy modality suited to every individual's needs. Ultimately, the effectiveness of therapy depends on the collaborative effort between therapist and client and the willingness to engage in the process of healing and growth.

Resilience in Relationships: Overcoming Difficulties Together

By: Lexi Slotkoff, MEd, PLPC

Without a doubt, every relationship will go through trials and tribulations. Inevitably, every couple will face a time of stress that challenges the bond they have developed. Yet, some couples emerge stronger than before, while others struggle to find common ground. Let’s dive into some strategies and tips that will help couples navigate and overcome difficulties with resilience and growth.

Eliminate Mindreading: We can likely all think of a time when we assumed that our partner was intentionally pushing our buttons. It’s only natural that when we try to interpret other’s behavior, we automatically apply our own logic to why they are exhibiting this behavior. The problem with this, is that everyone thinks differently! The reason and thought process behind a certain action or statement might differ significantly between you, and your partner. Asking clarifying questions before assuming intentions is a great way to eliminate misunderstandings.

Use X-Y-Z Statements: When we become upset, it can be tempting to spew harsh and blaming statements that attack the very character of our partner. Instead, try using X-Y-Z statements: When you did X (behavior), in situation Y (describe the situation), I felt Z (how you were affected). Clearly communicating the circumstances around your feelings allows for less misunderstanding, and also less escalation of conflict. By utilizing this template for communication, you can reduce the risk of your partner becoming defensive.

Establish a Fair Fight Plan: Sometimes in a relationship, each partner can need something different when things get heated. One partner might want to resolve things right away, and feel anxious if they don’t get this resolution, while the other needs time and space to diffuse before coming back to the table to look for a solution. When this is the case, things can get tricky, because these needs are in conflict with one another. A solution to this is creating what is called a “Fair Fighting Plan.” A fair fight plan is an agreement made before a fight occurs, about what the expectations will be of their behavior after a fight, including details around where a partner might go, and for how long.

Example Fair Fight Plan

Where: I will go to the gym to cool down.

When: I will come back within 2 hours, or, if I need more time, I will make sure to text and communicate that with a new expectation of my return

This helps a more anxious partner feel more secure that their partner is indeed returning, reducing catastrophic thoughts. For the more avoidant partner, this gives them the space they need to cool down, and helps reduce the likelihood of escalation.

Stay on the same team: Sometimes through stress, time, and difficulty, couples forget that ultimately, they are on the same team. There can be temptation to “keep score” but like any team sport, points acquired by one team member are shared by the whole team. By recentering on this simple fact in times of conflict, we can increase repairing interactions with our partner. 

Relationships are complex, and can require maintenance and tune-ups over time. But by implementing some simple tips, we can reduce the distress and conflict caused by our differences, and grow our relationships for the better!

Productive Habits

In a world filled with distractions and constant demands on our time, mastering productivity has become a key to success. Whether you're a student, a professional, or an entrepreneur, developing effective habits can significantly enhance your efficiency and help you achieve your goals. In this blog post, we'll explore a variety of productive habits that can transform your daily routine and contribute to long-term success.

Prioritize and Plan: One of the fundamental habits of highly productive individuals is effective prioritization and planning. Start your day by creating a to-do list and identifying the most important tasks. Use tools like planners or productivity apps to organize your schedule and set realistic deadlines for each task.

Time Blocking: Adopting the time-blocking technique can be a game-changer for your productivity. Allocate specific blocks of time to different activities or tasks, ensuring you maintain focus and avoid multitasking. This method helps you make the most of your day by concentrating on one task at a time.

Set SMART Goals: SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Establishing goals with these criteria ensures clarity and provides a roadmap for your efforts. Break down larger goals into smaller, more manageable tasks, making it easier to track progress and celebrate achievements along the way.

Embrace the 2-Minute Rule: Coined by productivity expert David Allen, the 2-Minute Rule suggests that if a task takes less than two minutes to complete, do it immediately. This prevents small tasks from piling up and helps maintain a sense of accomplishment throughout the day.

Practice Mindfulness and Breaks: Incorporating mindfulness into your routine can enhance your focus and reduce stress. Take short breaks during the day to clear your mind, practice deep breathing, or engage in a brief meditation. These moments of mindfulness can rejuvenate your energy and improve overall productivity.

Limit Distractions: Identify and eliminate sources of distraction in your workspace. Turn off non-essential notifications, create a dedicated work environment, and establish boundaries with colleagues or family members during your focused work periods. This will help you maintain concentration and boost productivity.

Continuous Learning: Productive individuals never stop learning. Allocate time each day or week for personal and professional development. Whether it's reading industry-related articles, taking online courses, or attending workshops, staying informed and continuously improving your skills contributes to long-term success.

Regular Exercise and Healthy Habits: Physical well-being is closely tied to productivity. Incorporate regular exercise into your routine to boost energy levels and enhance cognitive function. Additionally, prioritize healthy eating, proper hydration, and sufficient sleep to ensure your body and mind are operating at their best.

Reflect and Iterate: Regularly reflect on your habits and productivity levels. Evaluate what's working and what needs improvement. Be open to adjusting your strategies and experimenting with new techniques. Continuous self-reflection allows for ongoing growth and optimization of your productivity habits.

Conclusion:

Mastering productivity is an ongoing journey that involves adopting and refining effective habits. By prioritizing, planning, and incorporating strategies like time blocking, mindfulness, and continuous learning, you can enhance your efficiency and set yourself up for success. Remember that productivity is not about doing more but about doing what matters most in the most efficient and fulfilling way possible. Cultivate these habits, stay focused, and watch as your productivity soars to new heights.

The Importance of Mental Health: Nurturing the Mind for a Fulfilling Life

In the hustle and bustle of our daily lives, the significance of mental health often takes a back seat. Yet, the well-being of our minds plays a pivotal role in shaping the quality of our lives. Let's embark on a journey to explore why mental health is not just a buzzword but a cornerstone for a fulfilling existence.

Physical and Mental Connection: Our bodies and minds are intricately connected, each influencing the other. A sound mental state can positively impact physical health, leading to increased vitality and resilience. The old adage "healthy mind, healthy body" holds profound truth.

Productivity and Performance: Picture this—a well-rested mind, free from the shackles of stress, is a powerhouse of creativity and productivity. When we prioritize mental health, we unlock our cognitive potential, fostering innovation and peak performance in both personal and professional spheres.

Emotional Resilience: Life is a rollercoaster of emotions, and mental health serves as our anchor. Building emotional resilience through mindfulness and self-awareness equips us to navigate challenges with grace. It's not about avoiding difficulties but facing them head-on with a steady mind.

Healthy Relationships: Relationships flourish in an environment of emotional well-being. Communication becomes more open, empathy thrives, and connections deepen. By nurturing our mental health, we lay the foundation for fulfilling, meaningful interactions with those around us.

Quality of Life: Beyond the daily grind, mental health shapes the essence of our existence. It's the key to unlocking a higher quality of life—enabling us to savor the present, find joy in simple pleasures, and cultivate a sense of purpose. It's not just about living; it's about living well.

In a world that often glorifies the external, let's not forget to tend to the internal garden of our minds. Prioritizing mental health is not a luxury; it's a necessity for a truly fulfilling life. As we navigate the intricate dance of our daily lives, let's remember that a healthy mind is the compass guiding us towards a brighter, more balanced future.